This year The Winter Solstice is on 22nd December
Times given above are for Dublin only
Sunrise Sunset Daylight
20 December 2015, Sunday 08:37 16:07 07:30
21 December 2015, Monday 08:38 16:08 07:30
22 December 2015, Tuesday 08:38 16:08 07:30
23 December 2015, Wednesday 08:39 16:09 07:30
24 December 2015, Thursday 08:39 16:10 07:30
20 December 2015, Sunday 08:37 16:07 07:30
21 December 2015, Monday 08:38 16:08 07:30
22 December 2015, Tuesday 08:38 16:08 07:30
23 December 2015, Wednesday 08:39 16:09 07:30
24 December 2015, Thursday 08:39 16:10 07:30
into all that I am.
I prepare by disconnecting the phone, limiting the amount of food I eat and drinking sufficient water.
I allow myself to move around, sit or stand but never to lie down, as I do not want to fall asleep.
If it is warm enough I might go out into the circle or use a quiet room, sitting upright on a wooden chair.
I sit in total darkness for then there is no visual distraction.
As I deepen my focus an inner voice questions me:
“Why have you come here ?”
And my response is always the same, “I have come to learn.”
The voice continues.
“I am the darkness, I am also the deep dark recess of your mind. I come this long night with questions.
The gifts that you have received – Have you shared them freely?
Have you shared them wisely ?
Have you shared them with love ? ”
The gifts that you have received – Have you shared them freely?
Have you shared them wisely ?
Have you shared them with love ? ”
As I sit memories of the past year rise to the front of my mind.
We all have things that need to be considered and dealt with, items to be discarded, others perhaps to be used as seeds that can flourish into new beginnings, projects, ideas or thoughts.
This contemplation takes as long as it takes and I have found it better to give myself plenty of time.
Trying to cut the process short doesn’t allow for a sudden remembering or the rise of something important that is buried deep.
When I am absolutely certain that the session has ceased I imagine the first glimmer of a new dawn approaching, then light a small candle.
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I stay for awhile watching the flame, recenter myself and return to the world refreshed.
A poem Winter Solstice 2015




